Understanding Perfectionism
Is perfectionism a necessary part of striving towards excellence in a dance career or is it a destructive attribute that leads to self-criticism, fear of failure, & stress? This video will explore this question & lay the groundwork for how to balance the drive for skill acquisition with the anxiety that accompanies an overly self-critical approach.
Coming up on YouTube:
Meet Your Body - Anatomy Series
Understanding Turnout
Safe Flexibility Series
Understanding Anxiety & Perfectionism
Dance Injury Series and much more...
Videos released weekly. Follow us there to stay informed.
Want to know more about a particular topic? Want a personalized consultation about a specific issue? Book your online session with Jennie Morton to get your questions answered.
Enjoy learning in a group or on a budget? Share a group session for up to 10 people. Weekly or monthly classes available on request.
Want to deepen your knowledge on dancer health? Want to help others have a healthy dance career? This program offers advanced training in anatomy, injury prevention, and emotional health, aiming to create a worldwide team of Dancer Health Advocates for every dance school or company.
Check back for launch information.
Jennie is a former professional dancer & singer, now a Performing Arts Medicine specialist. She provides treatment, health education, & performance coaching internationally, & is the author of several books. She addresses the emotional causes of physical symptoms as well as injury prevention & technique optimization.
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